Category: Blue Oak Physiotherapy

5 Reasons Your Shoulder Hurts, and What To Do About It! Aug10th 2022

5 Reasons Your Shoulder Hurts, and What To Do About It!

Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe, and effective treatment choice. It’s intended to improve movement and alleviate pain from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more. Typically, patients undergo physiotherapy to help relieve chronic pain symptoms and

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A man After Physiotherapy Surgery Aug12th 2021

Physiotherapy After Surgery Can Significantly Improve Your Recovery Process

Surgery Coming Up? Physiotherapy Can Help You Get Back to Your Life Faster! Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, but you also may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physiotherapist can walk you through

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Stretching is Extremely Important, Both Before AND After Workouts Aug3rd 2021

Stretching is Extremely Important, Both Before AND After Workouts

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active

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