Nov10th 2021Discover the Benefits of Regular Stretching Are you aware of the importance of stretching? Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is a perfect way to start your day no matter what age you are, or what
Oct20th 2021Improve Your Mobility and Get Moving Again Achy joints can be difficult to live with, and unfortunately, many people experience this type of joint pain. Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for
Oct10th 2021Discover if Your Pain is Caused by a Herniated Disc A common cause of back pain is having a herniated disc – but physiotherapy can help. It is estimated that 60% to 80% of people will experience some type of lower back pain during their lifetime. Many people try to lean on medication for relief,
